The body detoxes from alcohol in approximately 1 to 2 days, depending on how much you drink. But the stress hormones can remain for a week or two. When drinking every week, you don’t get to experience the natural benefits of living alcohol free state of the body, and how it feels without alcohol. Finding a therapist can help you navigate the “why” behind your drinking habits by assisting with the emotions that come with such a big life change.

Improved Relationships:

So, I thought, Oh, my goodness, I’m gonna start my own, you know, so working radio, and I had no idea if anyone would listen or not, I thought, well, I’ll just do a couple and just see. But of course, I am lucky in that I’m able to get amazing guests. So, you know, I had Catherine gray and Annie grace on and Jason Vale and just loads of amazing people and lots of sober heroes and, and so yeah, it’s just it’s gone from strength to strength.

Alcohol-Free Life: How To Live Happy, Healthy And Sober

• Recovery, as depicted here, isn’t just about abstaining from substance use; it’s about rebuilding our life from the ground up.
• And people who’ve been drinking too much, almost always don’t like themselves very much.
• By quitting alcohol, individuals can regain control of their lives and focus on the things that matter most to them.
• I thought oh, wow, wow, this is probably kind of meant to be.
• By the time February arrived, she was enjoying this new lifestyle, but she drank a few times and learned that she didn’t like how she felt when she drank.
• If you’d like to try to make some AF drinks yourself, here’s a list of recipes that we’ve created for you.

Alcohol affects the brain’s serotonin levels, which can lead to depression. Alcoholics are also more likely than non-alcoholics to have mental health issues because of the symptoms that alcohol exacerbates. As already mentioned, support groups are really helpful in living an alcohol-free lifestyle. They help keep you motivated and listening and sharing the struggles of others helps remember the reason you’re trying to be alcohol-free. Moreover, it is a great way of making friends and easing back into your social life. Once a person has decided to quit drinking and live an alcohol-free lifestyle, they can look for a way to support themselves financially and bring stability into their life.

• After all, alcoholic drinks are just empty calories responsible for abdominal obesity since they keep the body busy digesting those calories instead of burning fat.
• And like you said, you need to make that your main priority.
• It’s as simple as that, you know, I I’m not addicted to alcohol free drinks any more than I’m addicted to kiwi fruit.

More Time For Your Hobbies

Common challenges to do would be to go alcohol-free for 1 or 3 months, but we’d recommend you do it for at least a week first. It’s a universally achievable goal which will give you the mental confidence to stay alcohol free and will act as the momentum for positive behaviour change. If you find that you can’t locate a physical support group around, check out our support app Daybreak. It’s a beautiful community of people, with anonymous online handles. Posting in the community feed whatever your thoughts are, is a great way to feel supported, as people are active in the app and will respond quickly and positively.

• This is a great way of forbidding yourself to drink, especially if your friends want to get lifts home.
• This can be anything from a basic weight-loss challenge (or more ambitious challenges for the not so faint hearted).
• When you go drug-free, you can apologize to the people you have harmed and start acting with honesty and compassion.
• Alcohol has many negative effects on your physical and mental health.

You’ll have lots more energy

That won’t happen overnight and may take a great amount of patience and determination. Quitting drinking will help one understand one’s physical and emotional needs better and help indulge in self-care and improve self-esteem. An alcohol-free lifestyle is not only a way to bring about a healthy lifestyle, but also to improve other aspects of a person’s https://ecosoberhouse.com/article/is-it-possible-to-get-sober-without-aa/ life. Being prepared for social gatherings will aid in staying strong in your sobriety while helping soothe anxieties about going out, especially in the early stages. Because alcohol is a known toxin and can wreak havoc on our body’s systems, cutting it out from your life will likely provide immediate improvement to a plethora of areas.

Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. Some people who don’t drink alcohol have made a conscious decision to eliminate alcohol from their lives, sometimes through the help of a 12-step program such as Alcoholics Anonymous (AA).

Many people who were previously struggling with insomnia see that they can sleep through the night when they cut out alcohol. While most people will be excited to support you on your journey, you may also encounter some negative reactions. For example, if you had friendships that were based around drinking, you might find yourself isolated from those individuals. It’s important to remember that the reactions of others say more about their own relationship with alcohol than they do about you and your choices. Trying out new sober activities and joining sober communities can help you create meaningful relationships with those who share similar interests and values.

Support Group: Navigating the non-linear treatment journey

While moderation may work for some navigating their health goals, the health benefits that accompany sobriety are the best option for optimal health. If you are struggling to live alcohol-free, specifically due to addiction, enrolling in rehabilitation or a treatment center may be the best first step for you. Treatment centers come in a range from inpatient to outpatient, and 30-day or 60-day programs, however, all treatment centers focus on helping their clients manage their addiction and stay sober. However, not all people have the choice to be Sober Curious. Those who suffer from Alcohol Use Disorder, more commonly referred to as alcoholism or addiction, do not have the option to simply “cut back” on drinking.